Anthony Rufrano - How to Be a Great Field Hockey Gamer

As a Hockey player Anthony Rufrano is one of the most accomplished Canadian athlete actively performed from 2000 to 2004 in this Professions. He requires a unique combination of size, speed and balance to play this game. With the right coaching, lots of training and by approaching your goal with strength, you can become a best sportsman. Look at the challenge as a sequence of small techniques. Organize your field hockey exercises by levels and apply logical planning. By following small incremental steps, you can build on the abilities and understanding needs to achieve your goal of becoming a great field hockey player.

Anthony Rufrano explains  that It’s essential for hockey players to be in excellent appearance to accomplish at their best when it comes to game time. Looking for tips on how to enhance your hockey skills? It takes instruction and training, but with the right approach, you can turn oneself into a better field hockey player.

Step 1:- Bend your knees and get down low to the ground. It is easier to man oeuvre the ball that way and you can get more strength and reliability out of pushes, hits, and drives. With the ball in front of you, there is less risk of your stick rolling over the ball.

Step 2:- Become a faster sprinter and strengthen your endurance. This can go a long way to increasing how well your perform. Take up strength instruction and work on entire health and fitness.

Step 3:- Try to push as much as you can as compared to putting and hammering. Any type of hit where your lift your stick is an prospect to get a charges or to get the ball taken away from you.

Step 4:- Watch your feet! Stepping on a ball or not moving your feet fast enough is anything that can be easily remedied, but if not will result in the other team obtaining a free hit, so just move your feet!

Step 5:- When obstructing free hits, put your stick absolutely on the ground from end to end. This gives you a much bigger area to stop the ball with and increases your probability of getting the ball significantly.

Step 6:- When within your own 25, and specifically in your own circle, hit the ball to the outside! Better it go out of range then for them to get a direct shot on goal.

Step 7:- Use your sidelines as much as possible. Just believe in me on this one, it is much easier to get up on the field this way as there are less players populated over to the sides and it's easier to move.

Step 8 :- Be extreme and work hard. Listen to your trainers and your team members.

Step 9:- Try air dribbling by allowing the ball to go on your stick, then bandy with it.

Step 10:- Allow your resistance to use the side line. Channel them down the side, avoiding them from passing in towards the middle. Run them out over the back line. They cannot score unless they come into the group. Watch for the back pass from the guideline towards the place though.

Step 11:- Look around for team partners and successfully pass to them.

A former Hockey Player, Anthony Rufrano accomplishing as a Coach  & Mentor who has decided to share his understanding and experience by helping sports people around the world improve their performance and become confident individuals.

Anthony Rufrano – Victory Requires Passion and Devotion

A Canada consummate hockey player, Anthony Rufrano residing at Niagara Falls, ON. He is also known as a two-way defenseman, and having capability in both shutdown and offensive roles.He is a fast and very complete  game player and it’s really hard to stop when he comes through the neutral zone, because of his excellent puck control.He strongly believes that we should grab opportunity which comes to our life. That’s the reason, when he obtained a scholarship to play NCAA game for the A.I.C Yellow Jackets, he grab it speedily. 

Anthony Rufrano was passionate about sports from an early age and wanted to make career in sports. His perception has worked in his life that if we follow our passion, it will become your profession one day. Presently, his interest is sparkling in his career and he has earned a name and fame as hockey player. He played in 118 games for A.I.C from 2000 to 2004 and he was selected as a team captain because of his great leadership on and off the ice.

Currently, as an A.I.C alumni he consider this game, a very important part of his life. To depict his passion and love for this profession and community, he use Sick Gear.

He is also a benevolent person, and believes to return to the community. Currently, he is engaged with The Hockey Factory, which uses plyometrics, spring boards, carousels and resistance bands to condition their athletes. Individual skills are developed in the shooting gallery and stick handling area.

Anthony Rufrano considers that competing on the ice is hard enough so he is committed to overcome these problems so each and every player can live a little easier.  In the competitive world of hockey, the exclusive training at The Hockey Factory is the element that will give each athlete the edge they need to excel and advance to the next level. The game huge 45′ x 90′ synthetic ice surface provides year round training opportunities, as players are put through rigorous drills. It is also used for 3 on 3 tournaments to have fun as well as improve conditioning and reaction times. The future of hockey training can be witnessed as players go to work on the speed ramp as they enhance their conditioning, strength, speed and rapid start. The benefits of this computerized machine will give players explosive skating power and provides a huge edge over their competition. 

Anthony Rufrano hockey statistics depicts that he is professional player with proven track record. He delivers awesome hockey tips and on a mission to improve skills of hockey players lives by saving them time and money. He is committed to provide his members with awesome high quality training and understands accomplishment can get as a result of teamwork. So, while training he also emphasis on team work and teach them that talent wins games but teamwork wins championships.