As a Hockey player Anthony
Rufrano is one of the most accomplished Canadian athlete actively performed
from 2000 to 2004 in this Professions. He requires a unique combination of
size, speed and balance to play this game. With the right coaching, lots of
training and by approaching your goal with strength, you can become a best
sportsman. Look at the challenge as a sequence of small techniques. Organize
your field hockey exercises by levels and apply logical planning. By following
small incremental steps, you can build on the abilities and understanding needs
to achieve your goal of becoming a great field hockey player.
Anthony Rufrano explains that It’s essential for hockey players
to be in excellent appearance to accomplish at their best when it comes to game
time. Looking for tips on how to enhance your hockey skills? It takes
instruction and training, but with the right approach, you can turn oneself
into a better field hockey player.
Step 1:- Bend your knees and get down low to the ground. It is
easier to man oeuvre the ball that way and you can get more strength and
reliability out of pushes, hits, and drives. With the ball in front of you,
there is less risk of your stick rolling over the ball.
Step 2:- Become a faster sprinter and strengthen your endurance.
This can go a long way to increasing how well your perform. Take up strength
instruction and work on entire health and fitness.
Step 3:- Try to push as much as you can as compared to putting and
hammering. Any type of hit where your lift your stick is an prospect to get a
charges or to get the ball taken away from you.
Step 4:- Watch your feet! Stepping on a ball or not moving your
feet fast enough is anything that can be easily remedied, but if not will
result in the other team obtaining a free hit, so just move your feet!
Step 5:- When obstructing free hits, put your stick absolutely on
the ground from end to end. This gives you a much bigger area to stop the ball
with and increases your probability of getting the ball significantly.
Step 6:- When within your own 25, and specifically in your own
circle, hit the ball to the outside! Better it go out of range then for them to
get a direct shot on goal.
Step 7:- Use your sidelines as much as possible. Just believe in me
on this one, it is much easier to get up on the field this way as there are
less players populated over to the sides and it's easier to move.
Step 8 :- Be extreme and work hard. Listen to your trainers and
your team members.
Step 9:- Try air dribbling by allowing the ball to go on your
stick, then bandy with it.
Step 10:- Allow your resistance to use the side line. Channel them
down the side, avoiding them from passing in towards the middle. Run them out
over the back line. They cannot score unless they come into the group. Watch for
the back pass from the guideline towards the place though.
Step 11:- Look around for team partners and successfully pass to
them.
A former Hockey Player, Anthony Rufrano accomplishing as a Coach &
Mentor who has decided to share his understanding and experience by helping
sports people around the world improve their performance and become confident
individuals.
